Riverside Sports Performance Center

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Track & Field


Learn strength, speed and condition to take your game to the next level.

Certified strength and conditioning coaches have worked side by side with premiere college coaches including the boy's college offensive coordinator of the Centenary College men's lacrosse team. Bo's knowledge of the game was essential for Riverside Sport's Performance Center to develop a program for players of all ages and abilities.

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Attackmen And Midfielders

Get a faster first step to explode into your dodges, strengthen your trunk and torso to add velocity to your shots, and push your cardio to another plain that helps you dominate your your game in transition.


Master the footwork to shut down the shiftiest offensive players and gain the upper body strength and coordination necessary to throw the take away checks at the next level.


Conditioning and strengthen your bodies to with stand the toughest position in the game. Train your body to keep making pivotal saves when the game is on the line.

William Bo Ingalsbe

About William "Bo" Ingalsbe enters his first season as Offensive Coordinator for the Centenary College men's lacrosse team. As a player, Ingalsbe played three seasons on a club team at Old Dominion University in Virginia Beach, Va. He was a team captain all three years and led the team in points and assists during his tenure. He transferred to Centenary for his senior season and started in goal for the Cyclones, compiling a program-best 11-4 record.

After graduating from Centenary with a B.A. in Communication in 2004, Ingalsbe coached youth and high school lacrosse in the Washington, D.C. area. In 2009 and 2010 he served as the Defensive Coordinator for Division III Birmingham-Southern College. While at BSC, he coached two All-Conference players, and led a man-down defensive unit that ranked among the top in the country. Ingalsbe also served as the athletic department's Assistant Strength and Conditioning Coach at BSC.