Riverside Sports Performance Center

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Track & Field

Riverside Sports Performance Approach

Our three tier approach to sports specific training provides athletes with the greatest opportunity to succeed. Our sport specific training programs are formulated by a combination of professional sports and fitness consultants, local sport contributors and our Certified Training Instructors. Our professional sports & Fitness consultants have advanced knowledge and degrees in several areas from exercise science to biomechanics.

Through a progressive systematic approach we will develop our young area athletes in their respective sports to compete at their maximum level. With our great and highly qualified staff, the young athlete will increase his/her performance by following an individualized training program. The athlete's progress is tracked and periodically tested for advancement to a different phase of the program continuum. Our integrated optimum training program will enable the participants to make monumental gains in their athletic and fitness performance. Our program design will prepare the athlete physically and mentality while reducing the risk of injury

Athletic Training focus: